How To Use Step Patterns As An Approach And Delivery Variable

November 20, 2011 in Training Modules Leave a reply

This module takes you through an overview of step patterns. Principles related to your steps center around several concepts: the type of steps you take (heel-to-toe or shuffle-type steps); length of your stride; speed, timing, and rhythm of your steps; the number of steps taken; and the direction of your steps.

Your steps should be one continuous movement from the time the first step is taken until the slide at the foul line.


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